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4 Beginner Bodybuilding Wake-Up Calls

So you've seen one too many Men's Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious step back to build the proper foundation to your training progr... Read >

The Top 4 Body Building Benefits You Never Considered

OK, so you've built yourself into a hulk of a man, enjoying formidable body building benefits such as being able to crush walnuts with a single twitch of your pecs. Bet you never knew there were other important benefits - maybe not as impressive as being ... Read >

Time Management…For BODYBUILDERS?!

Your Daytimer… Your car… Your computer... What part do they play in your body building plan? What? You don't HAVE a body building plan?! You thought you'd just go lift some weights, drink some kelp, spray on a tan and come out ripped? Just... Read >

The Best Body Building Equipment...Is YOU!

Go to any gym. What do you see? Body building equipment fills every square inch that's not already occupied with sweaty bodies. There's always one machine in particular that draws a crowd. It's the latest, greatest in body building equipment. The one ... Read >

How To Avoid Body Building Injuries

You've been benched! And no…I DON'T mean bench-PRESSED! "Benched" as in out of the game…as in injured…as in kaput. Body building injuries lurk just around the corner, waiting to knock you out of your training regimen if you give them the chanc... Read >

4 Bodybuilding Exercise Tips To Really Pump You Up

You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don't get results.... Read >

How To Build Bigger Biceps In 3 Easy Steps ANYONE Can Follow

Clint Eastwood wouldn't have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy's knees shake and the lady's legs quiver, a .44 Magnum was the weapon of ch... Read >